7 Steps To Make Or Break Habits


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How To Break Your Bad Habit

If you want to lose weight, then picture yourself slim and looking good in those skinny jeans. If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth. Once you have the information, this comes down to one thing: an act of the will. Choose to do it. Say to yourself throughout the day, I am choosing to…. You can write your history. One theory is that you must take massive action—you must go all or nothing.

How Long Does it Take to Form a Habit?

They will get rid of all fat in the house. They go all out—and that works for some.


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Others would burn out on that, feel like failures and be worse off than before. They should start out slow, taking baby steps but working diligently toward a planned goal. This person would decide to start walking three days a week. They would decide to limit dessert to two nights a week, down from seven. Either way is OK as long as you get to the goal eventually. Which one are you? This is your accountability partner. Tell them your goal and tell them your plan.

Write it down for them and have them ask you on regular intervals about your progress. This will prove invaluable.

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Inevitably most people will have setbacks. The key is to have them be setbacks and not turnbacks.

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Pick yourself up and get going again. Some people may want to lose 30 pounds and after losing 15, they eat a gallon of ice cream. Then they feel bad and give up. Reset your goal for another two weeks and get going again. Chalk it up to experience! Say to yourself, Sometimes you win and sometimes you learn. For example, if you decide to rise early and exercise each morning, set your clock for a specific time; when the alarm goes off, immediately get up, put on your workout clothes and begin your exercise session.

If you resolve to get up at 6 a.

7 Steps to Break Your Child’s Bad Habits

Repeat the affirmation over and over to yourself. Most important, give yourself a treat of some kind for practicing the new behavior. Soon you begin to associate, at an unconscious level, the pleasure of the reward with the behavior. You set up your own force field of positive consequences that you unconsciously look forward to as the result of engaging in the behavior you have decided upon. Entrepreneur Media, Inc.


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7 Steps to Breaking Bad Habits | Social Media Coach | Prepare1 — Prepare 1

Habits 7 Steps to Developing the Habits of Success Use this simple, proven methodology to develop the habits you want to incorporate into your personality. Next Article -- shares Add to Queue. Image credit: Hero Images Getty Images. Brian Tracy. VIP Contributor. September 6, 5 min read. Opinions expressed by Entrepreneur contributors are their own. More from Entrepreneur. New York Times bestselling author Nicole Lapin can help you pitch your brand to press and strengthen your media training.

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7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits 7 Steps To Make Or Break Habits
7 Steps To Make Or Break Habits

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